Sloppy Cauliflower Joes

Yet again another delicious recipe that my dad found on Brand New Vegan. We switched it up a bit to our liking below. Recipe: Cauliflower meat mixture 1/2 head cauliflower 4oz mushrooms 1 cup walnuts 2 tablespoons amino acids (you can use soy sauce) Sloppy Joes 1/2 onion diced 1 red bell pepper diced 4 oz green chiles, diced 2 cups of “cauliflower meat mixture” 15 oz diced … Continue reading Sloppy Cauliflower Joes

Golden Milk

A couple of years ago on a trip to NYC my husband and I found a warm little bakery-restaurant that served the most delicious turmeric chai latte. I had never had one before and from that day on I searched and searched for this comforting aromatic beverage everywhere. I still haven’t found another bakery, coffee shop or restaurant that makes them! I since have come across … Continue reading Golden Milk

Roasted pumpkin seeds

I LOVE Fall. I love Halloween, scary movies, making costumes for my kids, decorating inside and out, hayrides, turmeric chai lattes, carving jack-o-lanterns AND roasting pumpkin seeds! We even pack them in school lunches. Recipe: pumpkin seeds from 1 pumpkin 1 tablespoons olive oil 1 teaspoon salt 1.5 teaspoon paprika 1.5 teaspoon chili powder .5 teaspoon tablespoons garlic powder Scoop the guts right out of your pumpkins and separate … Continue reading Roasted pumpkin seeds

Vegan orange chicken (cauliflower bites)

  Who doesn’t love orange chicken?? This was another amazing find from the Brand New Vegan. I know, cauliflower replacing chicken or any meat for that matter doesn’t sound very promising. Well, I am here to tell you.. it is SO GOOD! Not only is cauliflower ranked among the top foods for its measures in vitamins and minerals but it is also low in calories. … Continue reading Vegan orange chicken (cauliflower bites)

Chocoate chocolate chip waffles

Sunshine filled weekend mornings are one of my favorite times of the week. Sometimes I wake up and immediately feel inspired to make something fresh and healthy for my family instead of bowls of oatmeal. This morning I was inspired to make these dairy free chocolate chocolate chip waffles and boy were we pleased that I did. Recipe: 1 1/2 cups unsweetened almond milk 1 … Continue reading Chocoate chocolate chip waffles

Dairy free chocolate chip wheat pancakes

My son loves pancakes. Loves loves loves them. I made these with whole wheat flour, almond milk, applesauce in place of oil and dairy free chocolate chips. I’ve made a lot of vegan pancake recipes but this one has the best consistency and fluffiness that I have found. Recipe: 1 cup whole wheat flour 1 cup spelt flour 1.5 tablespoon coconut sugar 1 tablespoon baking powder … Continue reading Dairy free chocolate chip wheat pancakes

Dairy free chocolate chip & coconut banana bread

  My family is big on quick breads. I could make a loaf and it will disappear that same day. I always double up on these kinds of recipes and if I’m feeling ambitious I’ll quadruple. You can always freeze them. Recipe: 1 cup whole wheat flour 3/4 cup spelt flour 1/2 cup shredded unsweetened coconut 1/4 cup oats 2 1/2  teaspoon baking powder 1/4 … Continue reading Dairy free chocolate chip & coconut banana bread


I married a vegan and he helped to inspire me to be a better me. A healthier, more conscious of what I put into my body and into the bodies of my family, me! I started out thinking, hmm.. how does he do that?? How does he have so much will power and self-discipline? He introduced me to Indian food which I now love. We would dine … Continue reading Wedding