No Sugar, No Salt, No Flour, No Oil Banana Muffins.

Like muffins? You will love these! My dad and daughter found this recipe from Forks Over Knives and made these for us one day. Ever since these have been our go to muffins for when we have a sweet tooth but don’t want all that refined sugar. Add blueberries or non-dairy chocolate chips.   4 ripe bananas 2 cups oats, ground into flour 1/2 cup … Continue reading No Sugar, No Salt, No Flour, No Oil Banana Muffins.

Vegan Dark Chocolate Mint Patties 

Through the years as a special treat to my son I surprise him with a peppermint patty. I was so excited when I came across this recipe in one of my very favorite vegan cookbooks, the Minimalist Baker’s Everyday Cooking. Today my son and I made these, and they were quite a treat! Very simple, yet so decadent. 3 cups shredded unsweetened coconut 2 Tablespoons maple syrup 3/4 teaspoon peppermint extract … Continue reading Vegan Dark Chocolate Mint Patties 

Veggie Potstickers – Mushroom free for kids that love potstickers but don’t like mushrooms, like mine!

It can be a little challenging finding recipes that my kids like but I know they love potstickers. I found a few recipes and pieced them together to create a potsticker with only ingredients they will appreciate. I like mushrooms, they don’t.. So these mushroom free vegan potstickers were a hit and they made enough for leftovers for the week. 1 package won ton wrappers 1 tablespoon olive … Continue reading Veggie Potstickers – Mushroom free for kids that love potstickers but don’t like mushrooms, like mine!

Baked Seasoned Curry Fries – No Oil

One of my favorite indulgences are fries. They are absolutely in my top 10 favorite things to eat list. In my journey of altering the foods I eat I am trying to eliminate most oils from my diet. I’ve made homemade fries ever since I first learned how to cook. The combination of these spices are delicious on just about anything, but are a definite … Continue reading Baked Seasoned Curry Fries – No Oil

Veggie Spring Roll

It’s spring and it is finally starting to feel like it. I was craving something light and full of healthy raw veggies. These spring rolls are so delicious and packed with flavor. I dip them in red Thai chili sauce. 8 rice Spring roll wrappers 1 cup fresh carrots 1 medium onion 1 stalk celery 4 cups fresh baby spinach 1 avocado pitted and sliced … Continue reading Veggie Spring Roll