Sloppy Cauliflower Joes

Yet again another delicious recipe that my dad found on Brand New Vegan. We switched it up a bit to our liking below.


Cauliflower meat mixture

1/2 head cauliflower

4oz mushrooms

1 cup walnuts

2 tablespoons amino acids (you can use soy sauce)

Sloppy Joes

1/2 onion diced

1 red bell pepper diced

4 oz green chiles, diced

2 cups of “cauliflower meat mixture”

15 oz diced tomatoes, drained

3/4 cup ketchup sweetened w/agave not sugar

3 tablespoons coconut sugar

1 teaspoon yellow mustard

1 teaspoon paprika

.5 teaspoon garlic powder

.5 teaspoon chili powder

.5 teaspoon red wine vinegar

Saute onion, bell pepper and green chiles with just a tablespoon of water, adding a teaspoon of water if needed through the process until softened. No oil. Using a food processor, pulse mushrooms until finely chopped. Add chopped mushrooms to a large bowl. Repeat with the walnuts and then the cauliflower. Mix all “Meat” ingredients together and stir in the amino acids (or soy sauce). Add 2 cups of this mixture to your sautéed vegetables and stir well. Mix in tomatoes, ketchup,coconut sugar and all of the other spices until mixed well and heated through. Serve on a whole wheat sprouted bun! I added dill relish to mine.

The original recipe we came across is found HERE.

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